Mes: octubre 2024
El desarrollo temprano según David Stern

David Stern es un psicólogo reconocido por su teoría del desarrollo infantil, enfocada en la construcción del «yo» a través de la intersubjetividad. En este artículo, se exploran sus principales conceptos: el desarrollo de varios «sentidos del yo» en los primeros años de vida y la importancia de las interacciones tempranas con el entorno, especialmente… →

No es una maravilla, pero se lo haría leer a todas esas familias que delegan en los colegios la educación de la muchachada con exigencias y normas para las maestras y los maestros.
“Tu psicólogo no puede ayudarte a que llegues a fin de mes”

Tu psicólogo no puede ayudarte con que no llegues a fin de mes y es muy normal que tengas ansiedad si no llegas. De hecho, lo normal es que no tengas psicólogo si no llegas a fin de mes. Tu psicólogo no va a poder evitar que sufras violencia por el hecho de ser mujer,… →
Enlace: “I keep crying after sex”

The Guardian (enlace): “After I have sex with my partner, I immediately start crying. I don’t even get to think twice before tears come out of my eyes. I would like to understand why. I don’t necessarily feel sad, I just feel so many things – I can’t really explain it.”
What is “normativity” and why does it matter

Normativity is a concept that increasingly sparks debate. It’s all about normativity. There’s no more common topic among hipsters (and I say this as someone who’s been around a while) than this. There’s nothing more Instagram-worthy than not being normative. It’s at the heart of a cultural battle in which all of us, in one way or another, are immersed. But what exactly is normativity?
Normativity is the set of social rules and expectations that guide our behaviors. These norms, whether explicit or implicit, tell us how we should behave in different social contexts, how we should be, or what we should look like. Societies generate “normativities” because they regulate our interactions and create a framework that facilitates coexistence. Without this framework, functioning as a community would be difficult, if not impossible.
From a psychological perspective, normativity serves a fundamental purpose: it reduces cognitive load. Instead of constantly analyzing and deciding how to behave in every situation, social norms provide us with a pre-established guide. This way, we can act automatically in many situations, saving mental energy for more complex scenarios. We are biological beings with a much more limited cognitive capacity than we often believe. We’re wired to think as little as possible.
Imagine the following situation: you’re walking down the street, there’s no one around, it’s dark, and you see a person whose features you can’t make out or what they’re doing. What you should do is avoid that person. You can’t stop to observe whether they’re carrying a knife or if they’re watching you. Because if that’s the case, by the time you realize it, they’ll have already attacked you. That’s why we behave in such situations without thinking, without considering all the variables in the environment.
Normativity works in much the same way. To function in society, we can’t process all the information available to us in every situation. We have to know how to react quickly and effectively, at least statistically speaking.
However, while the norms that regulate our social behavior are necessary, normativity is neither a fixed nor a universal entity. It is culturally and historically situated. What is considered normal in one society or era can be seen as completely inappropriate in another, even within the same society. Norms change over time and depend on the culture that sustains them because the circumstances of the environment and the structure of society itself change. This variability makes it clear that there is no one “right” way to do things, even though the society we live in may lead us to think otherwise. That’s why norms vary from one society to another.
Despite its usefulness, normativity can also be a source of suffering for those who don’t fit in. People who don’t conform to physical, ideological, or behavioral norms may experience exclusion or rejection, and that is universal. This can affect individuals based on their physical appearance—whether they’re overweight, very thin, have a visible illness, or a different skin tone—or even how they think or choose to live their lives.
Faced with this discomfort, some people seek to challenge social norms to alleviate their suffering. In the gay community, for example, “bears” have created a subculture that celebrates the natural physical appearance of men who don’t conform to the ideal of youthful, muscular bodies. However, what often happens is that one normativity is simply replaced with another. Instead of eliminating the system, as is often believed, another set of expectations is created that can end up being just as restrictive. That’s why we all know bears who act like divas. And by the way, calling them “divas” is just as misogynistic and disgusting as saying someone is “a top” or “a bottom.” Let’s be clear: liking anal sex isn’t wrong, and you can be a “power bottom” in masculine terms. In this, English does a better job; the term “power bottom” is fantastic, I must say.
From a psychological perspective, going back to the topic, perhaps the solution isn’t to destroy norms or replace them with new ones. Perhaps the healthiest path is to accept that we can’t please everyone or meet every expectation. What’s truly important is learning to love ourselves as we are, with our imperfections. It’s not about adapting to norms or creating new ones that better suit us, but rather accepting that we’re fallible and don’t always fit in. As Carl Rogers said, total self-acceptance is key to well-being. Self-acceptance doesn’t mean giving up on improving; it means stopping the fight to fit into imposed molds and learning to value our individuality.
This doesn’t mean we should uphold harmful and rigid norms. On the contrary, we must fight for the acceptance of all people, whether they fit the norm or not. We must strive to ensure that non-normative behavior is not a reason for discrimination or social backlash. By the way, being a serial killer is just as non-normative as being gay, so “having no norms” doesn’t work. Norms are necessary, but as a society, we must ensure they don’t cause suffering, either on an individual or collective level.
El mismo pensamiento
Hoy he vuelto sobre el mismo pensamiento: si mi mayor problema es pensar cuándo voy a ir a comprarme una Thermomix, es que la vida me va bien. Es el primer día que pienso esto después del incidente.
Ayer murió Mayra Gómez Kemp

Ayer murió Mayra Gómez Kemp y me he puesto triste. Me ha hecho recordar mi infancia y la cultura de la televisión que adquirí cuando era joven. Ahora parece que TVE era lo más casposo del mundo, pero entonces no nos lo parecía. Aunque lo fuera, hay que entender las cosas en el contexto en el que ocurren, y la programación de los 80 no podía ser la de ahora porque entonces no éramos quienes somos. Hemos avanzado gracias a y a pesar de aquellos programas.
Gracias, Mayra.
¿Es posible vivir sin Whatsapp?

Descubre cómo vivir sin mensajería instantánea y los beneficios de desintoxicarse de aplicaciones como WhatsApp. Reducir la dependencia de la tecnología mejora la salud mental, al tiempo que fomenta interacciones más conscientes y profundas. Este artículo explora alternativas a WhatsApp, cómo equilibrar la vida digital, y cómo recuperar el control sobre tu tiempo y bienestar.… →






