In English

  • Why Israel’s Participation in Eurovision 2025 Is Completely Wrong

    Eurovision will never be apolitical, because it was never meant to be. Claiming that politics should be kept out of Eurovision is, ironically, a political stance itself. Sigue leyendo →

  • Intermittent Reinforcement: The Hidden Psychological Trigger That Fuels Your Obsession

    Pavlov, Ivan Petrovich (1849-1936)

    Intermittent reinforcement makes inconsistent relationships addictive by mixing rare moments of affection with long periods of silence. The unpredictability triggers strong dopamine responses, keeping you chasing the next emotional “hit.” You don’t get hooked on the person, but on the cycle of uncertainty. Breaking the pattern requires cutting contact, challenging irrational fears about abandonment and… Sigue leyendo →

  • Limerence: The Delightfully Irrational State Where Your Brain Turns Into an Overcooked Noodle

    scissors and a heart hanging on a wall

    This post explores limerence, the obsessive form of romantic infatuation defined by psychologist Dorothy Tennov. It outlines its main characteristics, how it differs from stable love, its psychological effects and how it can influence behaviour and relationships. A personal anecdote illustrates how limerence can distort priorities and emotional wellbeing, and how recognising it helps create… Sigue leyendo →

  • Why Languages Change

    a close up of a book with a lot of words on it

    Languages change because they adapt to new cultural, social, and technological realities, and because human cognition naturally reshapes vocabulary, grammar, and pronunciation over time. Borrowing, random variation, and everyday phonetic simplification all contribute to this ongoing evolution, making linguistic change both inevitable and essential. Sigue leyendo →

  • Social Influence: Why We Change Our Minds When Other People Are Watching

    A crowd of people standing around a building

    An in-depth look at social influence and how conformity, obedience and internal acceptance shape our decisions. Clear explanations, key theories and real examples. Sigue leyendo →

  • The Myth of Multitasking: Why I Keep Jumping From One Thing to Another

    Imagen de varias personas trabajando en distintas tareas a la vez, rodeadas de pantallas y documentos, ilustrando la sobrecarga de información y la dificultad de mantener la atención.

    An explanation of why multitasking hurts productivity, how continuous partial attention drains focus, and what really happens in your brain when you constantly switch tasks. Learn why doing less at once helps you do it better. Sigue leyendo →

  • The Amygdala: How Your Brain Turns Stress into Chaos (Part 2)

    Cortisol isn’t your enemy. The real architect of stress is your amygdala, the brain’s emotional alarm system. When it overreacts, your entire physiology follows. Chronic stress reshapes the brain, but understanding how it happens gives you back a sense of control. Sigue leyendo →

  • Stress: The Problem Isn’t Cortisol, It’s Your Amygdala (Part 1)

    white and brown hamster on white surface

    Cortisol isn’t the enemy, it’s a messenger. The difference between growth and burnout is how your brain interprets the situation. Sigue leyendo →

  • Stress doesn’t just show up in your body: it rewires your brain

    photo of man leaning on wooden table

    When you start feeling overwhelmed, your hippocampus is probably already taking the hit. The hippocampus, by the way, is the region in charge of transferring bits of information from short-term memory storage to long-term memory. It’s one of the parts of your brain that makes learning possible. And here’s the kicker: when you’re stressed, it disconnects from your frontal lobe, the rational centre that helps you make calm, reasonable decisions. The frontal lobe is the computer you use when you decide to say “screw it” and order another beer. Or when you decide to drive after those seven beers. That’s how important it is.

    The human hippocampus and fornix (left) compared with a seahorse (right). Author: Professor Laszlo Seress. CC BY-SA 3.0. Link.

    What happens in the brain under stress

    When you face a stressful situation, your body activates the hypothalamic–pituitary–adrenal axis, which releases cortisol and adrenaline, and suddenly everything turns into a party and your body goes full Chernobyl mode. These hormones prep your body for fast reactions, but they also mess with your brain chemistry and structure.

    Adrenaline “increases heart rate, constricts blood vessels, dilates air passages, and participates in the fight-or-flight response of the nervous system.” The main functions of cortisol are to “increase blood sugar levels through gluconeogenesis, suppress the immune system, and help metabolise fats, proteins, and carbohydrates.” That’s what Wikipedia says, not me.

    Too much cortisol reduces the efficiency of synaptic connections in the hippocampus, making it harder to store and retrieve memories. Meanwhile, the amygdala (the drama queen responsible for intense emotions) takes over and shuts out the rational parts of the brain. Basically, you turn into a gazelle spotting a lion: completely terrified and not exactly stopping to analyse the topography before deciding which way to run. You just bolt, because otherwise you might not live to regret it. That’s what happens under high stress: you panic and make terrible decisions. Remember: the seventh beer.

    Why the hippocampus disconnects from the frontal lobe

    Normally, the hippocampus and the prefrontal cortex work as a team: one provides context, the other plans ahead. But when stress levels rise, that connection goes out the window. The brain switches to survival mode, and deep thinking is no longer a priority. That’s why, under pressure, you forget simple things or can’t focus. It’s not lack of discipline or you being dramatic: it’s straight-up neurobiology.

    When the connection between these two areas weakens, you’ll struggle to concentrate (hello again, gazelle), to learn, and to control your emotions and impulses. And if you stay stressed for too long, the brain (being “plastic,” meaning it changes and adapts to what’s happening) starts shrinking your hippocampus. Over time, you’ll remember less, pay less attention, and basically be less alive to what’s going on around you.

    In red, the frontal lobe. Author: Anatomography. CC BY-SA 2.1 jp. Link.

    What to do about stress

    Honestly? I have no idea. If I did, I’d bottle it and get rich.

    What I do know is that it takes consistency. Sleeping enough lets neurons repair their connections. Regular movement improves blood flow and stimulates the creation of new neurons. You don’t need to become a runner; walking places is enough. Short breaks during the day lower cortisol, especially if you drop your phone and, I don’t know, turn on the TV. Or call someone and say you’re totally freaking out and need to talk about anything: gossip works great in these situations because you shift your focus somewhere else. You can also see a doctor. Or someone who actually knows what they’re doing. Not everything can be fixed with exercise; sometimes you have to ask for help.

    Trying to calm yourself down, chanting Instagram mantras (or whatever nonsense blogs push), or forcing yourself to relax alone isn’t always enough. A brain under stress might be too blocked to self-regulate. Asking for help isn’t weakness, it’s doing what needs to be done. Talking to someone you trust can give you the perspective, strategies, and support that no breathing technique or viral advice can replace. And if your doctor says you need a benzodiazepine, maybe just listen.

    And yes, when you’re stressed, the last thing you feel like doing is staring out the window with a cup of tea or booking a therapy session, especially if you can’t afford it. You’re absolutely right. It’s easy to say, impossible to do when you’re drowning or broke. And yeah, I sell advice I can’t always follow myself.

    At the end of the day, it’s important to remember that stress isn’t just an annoying feeling: it changes brain chemistry and messes with the connections between its parts. The hippocampus and frontal lobe stop talking, and that’s a disaster. But neuroscience actually has good news. Talking about “neuroscience” already makes me sound like a first-class idiot, but whatever. The point is: sleep well, walk a bit, have drinks with your friends, watch reality shows, it all helps. Honestly. Sometimes not enough, but it usually helps.

    And one last thing, from experience. The world won’t stop. Life keeps going. The more stress you carry, the less you actually live. Stress can kill you while you’re still alive. Take care of yourself, please. And if you need help, ask for it.

    I try too, but I’m not great at it.

  • Bonobos and Human Language: According to ‘Science’, We’re Not That Special

    Somewhere deep in the forests of the Democratic Republic of the Congo lives a species of primate called the bonobo, a close cousin of ours that we’ve collectively ignored in favour of the more macho chimpanzee. Big mistake. Bonobos are, quite frankly, our evolutionary embarrassment, the eloquent critique of everything we’ve messed up.

    They live south of the Congo River and, unlike their chimpanzee relatives (known for solving disputes with a well-placed punch and a smirk of moral superiority), bonobos prefer peace, consensus, and a whole lot of mutual rubbing to resolve conflicts. And when I say “a lot,” I mean enough to make a soap opera blush.

    You can tell them apart easily. When you see a bonobo and a chimpanzee side by side, the bonobo’s the one that looks like it hasn’t slept. Or, as biologists put it, “the less intimidating one.”

    Their societies are matriarchal: females, though smaller, band together to maintain order, proof that the so-called “male supremacy” of our species is little more than a tantrum that got out of hand. If you want to understand how cooperation and unashamed promiscuity can be the keys to social harmony, forget your self-help books and watch a few bonobo videos. You’ll learn more about conflict resolution than from any corporate leadership seminar.

    For the record, yes, bonobos might have an elaborate social life and a proto-language, but they still can’t cook a decent paella. The Valencians among us can relax; we still have that edge.

    When the Apes Start Talking Back

    Here’s where it gets properly interesting and mildly humiliating for us. A new paper published in Science by Mélissa Berthet, Martin Surbeck, and Simon Townsend suggests that bonobos might possess something very close to the foundation of human language. They’re capable of “compositionality”, the ability to combine simple sounds into complex, meaningful sequences; basically, the same mental trick we use to build words and sentences.

    Until recently, this was our golden trophy: humans were the only species thought capable of structuring meaning in this way. Turns out we may have just been loud about it.

    The researchers recorded hundreds of hours of wild bonobo vocalisations: over 700 recordings, each meticulously analysed across hundreds of behavioural and contextual variables. Then they applied a computational technique usually reserved for linguistics and AI: distributional semantics, mapping how different sounds relate to meaning depending on the situation. In simpler terms: they built a dictionary of what bonobos might be saying.

    The Results

    The team identified seven main call types that the bonobos combined in structured ways. Some combinations were predictable, like “food now” or “danger there.” But others showed something deeper: meanings that weren’t just the sum of their parts. That’s where compositionality gets exciting and uncomfortable. It means bonobos don’t just grunt randomly; they build meaning through combination.

    In at least three of the structures, the patterns were complex enough for the researchers to speak, cautiously but seriously, of a kind of proto-grammar. Not Shakespeare, sure, but it’s a start.

    No one’s suggesting these apes are about to publish War and Peace, or even tweet, but their communication seems more structured, flexible, and meaning-rich than we ever imagined. And that shakes the story we like to tell about ourselves.

    The implications are deliciously humbling: the ability to combine sounds meaningfully might predate Homo sapiens by millions of years. It could go all the way back to our last common ancestor with bonobos and chimpanzees; somewhere between seven and thirteen million years ago. In other words, language didn’t start with us. It evolved from something older, shared, and much less flattering to our ego.

    Other Species Talk Too, Just Not Like This

    We’re not the only species that communicates, obviously. Whales compose entire symphonies beneath the waves, dolphins call each other by name, and parrots can mimic human speech with eerie precision. But none of them seem to have this knack for mixing and matching sounds to make entirely new meanings.

    That ability (to combine symbols into infinite possibilities) is the difference between communication and language. And yet, every new discovery seems to show that the gap between “their noise” and “our words” is a lot thinner than our vanity allows.

    The Blurred Line Between “Us” and “Them”

    The authors of the study are careful not to overstate their claims. They can’t yet tell what every bonobo call means, only infer it from context. It’s also not a full-blown language: no grammar rules, no fixed vocabulary, no poetry slams. Still, the structure they observed is undeniably flexible, adaptive, and intentional; and if that doesn’t sound like us, what does?

    So maybe the line between human language and animal communication isn’t a wall. Maybe it’s a slope. Language, then, isn’t an invention that appeared out of nowhere but a continuation of something ancient.

    It’s funny, really. While we humans argue online about whether emojis count as words, bonobos have spent generations combining sounds with more coherence than most Twitter threads. They don’t have social media. And, incidentally, they have much more sex. Draw your own conclusions.

    What It Means for Us

    Beyond the science, the real question is unsettling: if bonobos can string together meaningful sound patterns, what actually separates us from them? The easy answers (culture, writing, or anti-dandruff shampoo) are starting to feel flimsy. Strip away the gadgets, and we’re still just primates trying to make sense of each other through sounds, gestures, and the occasional awkward silence.

    Bonobos use vocalisations to coordinate, soothe, warn, and connect. Other species do similar things, but bonobos do it with layers of context and abstraction that look a lot like our own. The difference isn’t categorical: it’s evolutionary. A matter of degree, not kind.

    Which means language didn’t just appear with humans. It grew. Slowly. Patiently. And, apparently, quite erotically.

    A Lesson in Humility

    What I love most about this study is what it says between the lines. The bonobos’ “uhs” and “ahs” aren’t just jungle background noise: they’re echoes of the same impulse that led us to build alphabets, write novels, and argue in comment sections.

    Maybe language isn’t what makes us human. Maybe it’s what makes us animal.

    So while we continue inventing ever more complicated ways to misunderstand each other on WhatsApp, the bonobos will keep communicating, efficiently, elegantly, and with enviable physical enthusiasm.

    The joke’s on us.